yoga

December: Holiday Yoga

December is the time to re-view the year, re-connect with community, re-member family, re-set values, and to re-mind ourselves about areas of self care too.
Please join us for an experience in re-juvinating your spirit with stretching, breathing, and the sound of the gong.
Begins at 6 pm and bring a mat.
Fee is $15.00
See location: on the home page
See you soon

NO YOGA Thanksgiving week ( November 25th)

With much gratitude and good will, I hope your Thanksgiving celebrations include getting outdoors, sharing and laughing with others, and taking time to appreciate the ability to choose your thoughts and words.

May we all find a place of peace within the senselessness of a few.

No yoga and gong this Thanksgiving week (Wednesday the 25th), we will return next Wednesday the 2nd of December.
Blessings...
Kathleen

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Back in Town and ready for Yoga

It is time for yoga and we are ready to go....
Last week, I had an opportunity to give a presentation to Nurse Leaders in Illinois. It was a wonderful experience and now I am home and probably staying put through the holidays...

Please Join in on a smooth and gentle stretch, breath, and sound of the gong This Wednesday and every Wednesday evening unless I post otherwise.
Bring or mat, fee is $15.00

ENJOY !!!!

Yoga location:
Paradise Valley Professional Campus
16620 North 40th Street
Suite D-2

Kundalini Yoga classes starting in February 2015

Kundalini Yoga and Gong meditation

Please join me for a gentle evening yoga experience with gong vibration. Beginning this Wednesday, the 4th of February.
See attached brochure for more information and bring a mat and blanket...

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