meditation

Kundalini Yoga classes starting in February 2015

Kundalini Yoga and Gong meditation

Please join me for a gentle evening yoga experience with gong vibration. Beginning this Wednesday, the 4th of February.
See attached brochure for more information and bring a mat and blanket...

1000 day commitment to self improvement: October, 2014

This weekend marks the 1000th day of a daily meditation commitment. Imagine: just three months shy of three years of each day, without fail, despite travel and school, despite work, without a break in that commitment, a dedication to stilling the mind for a short time each day. In this case I chose a powerful healing meditation called Gyan Chakra Kriya meditation (www.3HO.org). This is a meditation to improve intuition, clear out stored anger; realize my reality and to allow prosperity to flow.

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