breathing techniques

December: Holiday Yoga

December is the time to re-view the year, re-connect with community, re-member family, re-set values, and to re-mind ourselves about areas of self care too.
Please join us for an experience in re-juvinating your spirit with stretching, breathing, and the sound of the gong.
Begins at 6 pm and bring a mat.
Fee is $15.00
See location: on the home page
See you soon

Research FINALLY published

Greetings! After a year of revisions, the systematic review developed during my doctoral program, has finally been published.
You can reach the article at: http://hdl.handle.net/10755/558648
So copy and paste this to your browser. It should be on google in a month or so if you are interested.
Thank you to all those who supported this hard work.
Now, on to the next piece......
Blessings, Kathleen

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