Kundalini Yoga is an ancient form of yoga brought to us from India. It is considered the yoga of awareness. In these challenging times of increased stress and in order to remain in optimum health, all senses and personal energetic fields must have the chance to align and to be in balance.
Without the autonomic nervous system, endocrine system, adrenal system, and the chakra system, all having the chance to balance, we run significant risk of heart disease, cancer, and diabetes (the current and most frequent cause of illness in America).
It is invaluable to have a technology that uses specific movements, postures (asanas), breathing techniques (pranayam), hand positions, optic focus, concentration (dharana), sounds (mantra), relaxation of thought (pratyahar), and meditation (dhyana) to bring the body and mind into balance.
Through a daily practice of this technology, we have the opportunity for an improved sense of instinct or intuition about your surroundings, a connection to community locally and world wide, and awareness and healing of our mind, body, and spirit. This ultimate combination of healing is needed for optimum health and wellness.
“It is not the life you live, but the courage you bring to that life”, Yogi Bhajan. Don’t let fear, anxiety, and insecurities draw you down, learn about yourself and heal gracefully, through the art and science of Kundalini Yoga.
See the location, date and time for Kundalini yoga on this website blog, and visit the links section for more places to join.