May 2018, the month for a RE-TREAT
May 2018 has arrived in our year of new beginnings with a strong urge to just STOP. The number five here may represent flexibility, balance, and endurance. With so much going on prior to May this year, it might be time to slow down and regroup. So this is the month to pause and perhaps take or plan a break.
This is the perfect month to decide on summer activities and definitely start before this month is over. Consider a plan now for getting the body moving this month to build momentum for over the hot summer. Swimming comes to mind, or hikes in the high country, or travel, maybe an ocean experiences??? I smell the pines after a fresh rain as I think of this, or maybe the crash of the waves as the sun sets on the pacific.
This 5th month is our chance to discuss the fifth and final tattva called ether. Ether is subtle, and a gateway to spirituality. It is considered to be a place of silence called shuniya, a still point of being, and a sense of awareness in between the thoughts. During this month of a potential retreat, consider a slow diaphragmatic breathing meditation to find that quiet place in your mind to reset.
The fifth chakra for the month of May is located around the throat area and is called Vishuddha.
It is related to the teacher, planting seeds of knowledge, speaking the truth in communication, and projection of the word or thought. During this month, consider how to re-set, re-phrase, re-member, re-mind, re-present our truth for the highest good.
Shadow side of the 5th chakra? This can be seen as: lethargy, weakness, shy, voice problems, insecurity, fear of opinions. Instead, look at this month with gratitude and grace. And find peace in stillness this month. It will certainly serve you well…
And for everyone who nurtures other beings whether family, friends, children, pets, animals, trees…… HAPPY AND BLESSED MOTHER’S DAY MONTH!!!
ALSO REMEMBER FIRST SUNDAY OF EVERY MONTH (THIS SUNDAY THE 6TH OF MAY), IS OUR GONG MEDITATION AT 6:00 PM. LET ME KNOW IF YOU WANT TO JOIN BY R.S.V.P. TO HEALGRACEFULLY@GMAIL.COM