No Yoga for December 23rd and 30th

I am going through some work related changes in the next couple weeks, so no Yoga and gong for Wednesday 12-23-15, and 12-30-15 to give me time to regroup.
Please check in at the beginning of the month of January for exciting changes and of course a reminder to return to your mid week Yoga and gong on Wednesday January 6th, 2016
Also, "like" healgracefully on Facebook for updates as well.
Have a truly blessed and peaceful Holiday time full of gratitude and joy.
I will see you in the new year.

December: Holiday Yoga

December is the time to re-view the year, re-connect with community, re-member family, re-set values, and to re-mind ourselves about areas of self care too.
Please join us for an experience in re-juvinating your spirit with stretching, breathing, and the sound of the gong.
Begins at 6 pm and bring a mat.
Fee is $15.00
See location: on the home page
See you soon

NO YOGA Thanksgiving week ( November 25th)

With much gratitude and good will, I hope your Thanksgiving celebrations include getting outdoors, sharing and laughing with others, and taking time to appreciate the ability to choose your thoughts and words.

May we all find a place of peace within the senselessness of a few.

No yoga and gong this Thanksgiving week (Wednesday the 25th), we will return next Wednesday the 2nd of December.
Blessings...
Kathleen

Tags: 

Back in Town and ready for Yoga

It is time for yoga and we are ready to go....
Last week, I had an opportunity to give a presentation to Nurse Leaders in Illinois. It was a wonderful experience and now I am home and probably staying put through the holidays...

Please Join in on a smooth and gentle stretch, breath, and sound of the gong This Wednesday and every Wednesday evening unless I post otherwise.
Bring or mat, fee is $15.00

ENJOY !!!!

Yoga location:
Paradise Valley Professional Campus
16620 North 40th Street
Suite D-2

NO Yoga and Gong Wednesday, October 7, 2015

There will be NO yoga and gong this Wednesday the 7th of October, 2015.
Please join us the next week: October 14th, 2015 for a gentle stretch, breath, and soothing sounds in our next class.
Have a wonderful week.
Kathleen

WORKSHOP: MEDITATIVE LIFE STYLE FOR HEALING

Join us for a presentation / workshop for all caregivers and healers whether professional health care providers or caregivers for someone at home.
Learn tips to stay balanced as you serve and help others.
Apply tools to solidify your mindset while caring for others.
Saturday the 19th of September, at 9am.
Cost is $30.00
Save the flyer above for more details...
See you there.

August gentle yoga: Special opportunity

After enjoying a week away, I am ready to return to the Wednesday evening stretch, breathe and relaxing gong meditation.

FOR THE REST OF THE MONTH OF AUGUST (THE 12TH, THE 19TH, AND THE 26TH) I OFFER YOU THE OPPORTUNITY TO BRING A FRIEND FOR FREE.

So JUST FOR AUGUST, copy the front page of the website and bring a friend for free.
Either split the $15.00 or one of you gets a gift...

Location: Paradise Valley Professional Campus at 16620 North 40th street, Suite D2 Each Wednesday at 6pm.

No Yoga and Gong Wednesday, August 5th, 2015

We will not have Kundalini Yoga class Wednesday the 5th of August, and will resume the following Wednesday the 12th of August, 2015. Have a good week and please join us on the 12h of August for a mid week stretch and breath, followed by a lay out to the vibration of the Gong.

Research FINALLY published

Greetings! After a year of revisions, the systematic review developed during my doctoral program, has finally been published.
You can reach the article at: http://hdl.handle.net/10755/558648
So copy and paste this to your browser. It should be on google in a month or so if you are interested.
Thank you to all those who supported this hard work.
Now, on to the next piece......
Blessings, Kathleen

Peace

Peace Poster

Welcome back to Yoga April 1, 2015

Good evening and thank you for your patience regarding the absence of the yoga class last week.

While I was gone, I delivered a presentation to a gracious and strong group of health care staff, R.N.'s and providers in Vermont. The topic: Burnout, compassion fatigue and steps toward empowerment. Thank you ladies and gentlemen for your kind reception!!!!!

No Yoga this Wednesday evening, March 25th, 2015

No yoga Wednesday evening, March 25th, but Ardas Kaur IS having her class this Thursday evening at 6pm at the same location. For more information, please scroll down that discusses yoga classes. I will be back at yoga class beginning April 1, 2015 at 6pm at the same location. Have a wonderful week, Kathleen

Thought for today

In gratitude, I thank all the participants for joining the recent presentation that provided new tools during this chaotic time.
In response to suggestions by my guests, I am attaching a thought for the week. May it bring peace and grace to your world.
Join me every Wednesday for yoga at 6pm to clear your mind... see flyer below.. Blessings, Sat Nam.

Balancing the Mind and Emotions for Better Health

What does it mean to feel your healthiest possible?
What if you could tap into the workings of the mind and the emotions that often leave you feeling tired and not as healthy?
Join Kathleen on February 21st for a presentation that provides tools for feeling your best.
Experience purposeful breathing and enjoy the sounds of the Gong that help heal.
To RSVP, please leave a message at: 480-528-2912
See Brochure for more details and directions.

Kundalini Yoga classes starting in February 2015

Kundalini Yoga and Gong meditation

Please join me for a gentle evening yoga experience with gong vibration. Beginning this Wednesday, the 4th of February.
See attached brochure for more information and bring a mat and blanket...

Pages

Subscribe to Healgracefully RSS